weekly meal planner with grocery list on a budget

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This institution is an equal opportunity provider. Tags: low-cost meal plan, meal plan, meal planning, menu, recipe ideas, sample meal plan, sample menu, sample recipes, save money on groceries, weekly meal plan (Bonus: frozen fruits and vegetables have similar nutrients compared to fresh varieties and they can be cheaper too!) Whether or not you decide to follow this meal plan, it is a great starting point towards creating your own week meal plan that fits your family’s size and tastes. Low-cost, nutrient-dense foods like peanut butter, beans, chicken, tuna, whole-grains, milk, fruits and vegetables are great key components for any of your meals. Planning out your weekly menu is a great way to save money on groceries. Here is the printable meal plan for the week, as well as the grocery-shopping list: Saturday’s Recipes: French Toast, Scrambled Eggs, Chicken Quesadilla, Black Bean & Corn Salsa, Greek Green Beans & Tomatoes, leftover Fruit Chewy Cookies Thursday’s Recipes: Spinach Scramble, leftover Peanut Butter Muffins, Tuna Noodle Casserole, leftover Peanut Butter Dipįriday’s Recipes: Breakfast Egg Burrito, leftover Chicken Noodle Soup, Chicken Nuggets, Vegetables with Lemon Sauce, Sweet Potato Fries, leftover Fruit Chewy Cookies Wednesday’s Recipes: Yogurt Fruit Crunch, leftover Peanut Butter Muffins, Chicken Quesadillas, Black Bean and Corn Salsa, Chicken Broccoli Rice, leftover Fruit Chewy Cookies Tuesday’s Recipes: Breakfast Egg Burrito, Chicken Noodle Soup, Peanut Butter Dip, Black Bean Stuffed Peppers Monday’s Recipes: Spinach Scramble, Peanut Butter Muffins, Tuna Noodle Casserole Sunday’s Recipes: French Toast, Chicken Quesadilla, Black Bean & Corn Salsa, Chicken Broccoli Rice, Vegetables with Lemon Sauce, Fruit Chewy Cookies Plus, the links to the recipes are included with each day.

The meal plan also aligns with all the MyPlate recommendations. This meal plan is designed to feed a family of four (2 adults and 2 kids under 5) for a week for less than $130. However, just reading these tips can be a lot easier than actually doing them.ĭon’t worry though! We’ve made it easy for you by creating a sample budget friendly meal plan, along with a shopping list. Are you trying to stretch your food budget but having a hard time pulling together low-cost, easy to make recipes into a weekly menu? If you read our previous post on Stretching Your Food Budget you already know some strategies to cut food costs.

Weekly meal planner with grocery list on a budget